The Movement Mindset: Take A Stand

You may have heard that sitting is the new smoking. The average American computer worker sits for 13 to 15 hours a day. Mayo Clinic cardiologist Martha Grogan claims that “For people who sit most of the day, their risk of heart attack is about the same as smoking.” Add in obesity, high blood pressure, diabetes, cancer, and depression and it’s no wonder sitting disease is… well... a disease! Luckily, the solution is as simple as STANDING UP! And it comes with a host of additional mind and body benefits.


Sedentary Office Lifestyle


Mountain Pose



Discreet Level