The Movement Mindset Video Series

Take A Stand

Practice mindful standing with mountain pose.

Lower Your Back Pain

Three simple poses can improve spine health.

A Hip Movement

Pigeon pose is a great hip opener.

Join the Movement! More great videos are on the way.

We will be releasing a total of 10 videos featuring discreet yoga poses and solutions to neck pain, focus, balance, wrist health, headaches, circulation and more!

The Latest...

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Breathe Better, Work Better: Three Steps to Better Breathing

Have you ever experienced stress at work? Maybe you’re racing against a deadline, anxious about a presentation, or worried about…

FACT:

Movement Makes

a Difference

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Sitting is a REAL Problem

The average computer worker sits for 13 to 15 hours a day. This has proven to contribute to cancer, obesity, high blood pressure, diabetes, heart attack and depression. Sitting is now considered a disease.

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Ergonomics Alone Won't Help

No matter how comfortable or ergonomic your chair is, staying in a seated posture all day at work is bad for your back. Sitting for long periods has damaging effects on the spine. An estimated 75-80 percent of Americans suffer from lower back pain… primarily due to being sedentary.

 
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Standing Makes a Difference

Standing more increases heart rate, burns more calories, and promotes better insulin management. After a year of standing just three additional hours each day, a person can burn up to 30,000 extra calories… equating to eight pounds of fat… about the same as running 10 marathons!

 
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Movement is the Answer
Sitting all day is bad. But standing all the time isn't the answer either. The best way to prevent the risks posed by a sedentary lifestyle is to MOVE! Aim for a healthy mix of sitting, standing and actively moving throughout the work day.
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Unfold Yoga + Wellness specializes in bringing on-site corporate yoga, meditation, and mindfulness classes to your office.

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From height adjustable desks to ergonomic task chairs, learn about how the industry's most experienced team can inspire your next workspace.

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Ergotron delivers adjustable and innovative technology furniture and mounts that promote healthier, more productive environments for life and work.

Join The

Movement!

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