No matter how comfortable or ergonomic your chair is, staying in a seated posture all day at work is bad for your back. Sitting for long periods has damaging effects on the spine. An estimated 75-80 percent of Americans suffer from lower back pain… primarily due to being sedentary.
Keep your spine nimble and healthy with the simple, but effective, camel pose.
Focus
Lower Back
Yoga Poses
Camel, Twist, Dynamic Moon
Difficulty
Easy
Discreet Level
High
From height adjustable desks to ergonomic task chairs, learn about how the industry's most experienced team can inspire your next workspace.
Complimentary wellness and movement resources compiled just for you!
The Movement Mindset series is a great place to start, but your team may be ready to take corporate yoga to the next level!
Unfold Yoga + Wellness specializes in bringing on-site corporate yoga, meditation, and mindfulness classes to your office. Happy, healthy people make better employees. Our job is to make yoga work for you and your business.
Access all current videos from The Movement Mindset video series.
For more than three decades, Ergotron has offered affordable ergonomic products to computer users bringing comfort, wellness and improved productivity into the workplace.
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