The Movement Mindset: Lower Your Back Pain

No matter how comfortable or ergonomic your chair is, staying in a seated posture all day at work is bad for your back. Sitting for long periods has damaging effects on the spine. An estimated 75-80 percent of Americans suffer from lower back pain… primarily due to being sedentary.

Keep your spine nimble and healthy with the simple, but effective, camel pose. 


Lower Back

Yoga Poses

Camel, Twist, Dynamic Moon



Discreet Level