The Movement Mindset: Lower Your Back Pain
No matter how comfortable or ergonomic your chair is, staying in a seated posture all day at work is bad for your back. Sitting for long periods has damaging effects on the spine. An estimated 75-80 percent of Americans suffer from lower back pain… primarily due to being sedentary.
Keep your spine nimble and healthy with the simple, but effective, camel pose.
Camel, Twist, Dynamic Moon