The Movement Mindset: Good Circulation
Blood circulation is one of the most important functions in the body. Responsible for getting oxygen to our brain and organs, circulation makes our bodies work, promotes healthier skin and aids in cell growth. Standing increases oxygen intake which helps boost brain functions and productivity. Stand with an open posture, with your chest forward and shoulders back. Take deep breaths.
Standing dynamic chair pose combined with shoulder rolls are a great way to increase circulation while working.
Standing dynamic chair pose + Shoulder Rolls