The Movement Mindset Video Series
Take A StandPractice mindful standing with mountain pose.
Lower Your Back PainThree simple poses can improve spine health.
A Hip MovementPigeon pose is a great hip opener.
Good CirculationIncrease bloodflow while working.
Stress LessImprove your mood by focusing on breathing.
Pain in the NeckReduce neck and shoulder tension.
Join the Movement! More great videos are on the way.
We will be releasing a total of 10 videos featuring discreet yoga poses and solutions to neck pain, focus, balance, wrist health, headaches, circulation and more!
Breathe Better, Work Better: Three Steps to Better Breathing
Sitting is a REAL Problem
The average computer worker sits for 13 to 15 hours a day. This has proven to contribute to cancer, obesity, high blood pressure, diabetes, heart attack and depression. Sitting is now considered a disease.
Ergonomics Alone Won't Help
No matter how comfortable or ergonomic your chair is, staying in a seated posture all day at work is bad for your back. Sitting for long periods has damaging effects on the spine. An estimated 75-80 percent of Americans suffer from lower back pain… primarily due to being sedentary.
Standing Makes a Difference
Standing more increases heart rate, burns more calories, and promotes better insulin management. After a year of standing just three additional hours each day, a person can burn up to 30,000 extra calories… equating to eight pounds of fat… about the same as running 10 marathons!
Movement is the Answer
Unfold Yoga + Wellness specializes in bringing on-site corporate yoga, meditation, and mindfulness classes to your office.
From height adjustable desks to ergonomic task chairs, learn about how the industry's most experienced team can inspire your next workspace.