The Movement Mindset: A Hip Movement
Sitting increases stress, and stress can be held in your hips, among other places. Do your hips and your mood a favor with the hip opening Pigeon pose.
The benefits of Pigeon Pose are simple and straightforward. It increases hip flexibility, reduces lower back pain and improves pelvic alignment and function. Practice Pigeon Pose a few times a day to keep your hips happy!