Breathe Better, Work Better: Three Steps to Better Breathing

Have you ever experienced stress at work? Maybe you’re racing against a deadline, anxious about a presentation, or worried about a disagreement you’re having with a peer. We all experience stress on a daily basis. Breathing well helps you to become better at handling stress, which increases your ability to do great work. Here’s how …


Sit Stand Tips and Tricks

Height adjustable desks are being utilized by workers around the world to battle unhealthy sedentary office life. Standing is like walking: It increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up your metabolism. Follow these tips and tricks to make the most of your sit-stand experience.


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