In addition to incorporating standing and movement into your day, you can drastically improve your mood and stress less by simply focusing on your breathing. Try these techniques for general wellness or before an important meeting or presentation.
Focus
Breathing
Yoga
Equal Ratio Breathing + High Power Pose
Difficulty
Easy
Discreet Level
High
From height adjustable desks to ergonomic task chairs, learn about how the industry's most experienced team can inspire your next workspace.
Complimentary wellness and movement resources compiled just for you!
The Movement Mindset series is a great place to start, but your team may be ready to take corporate yoga to the next level!
Unfold Yoga + Wellness specializes in bringing on-site corporate yoga, meditation, and mindfulness classes to your office. Happy, healthy people make better employees. Our job is to make yoga work for you and your business.
Access all current videos from The Movement Mindset video series.
For more than three decades, Ergotron has offered affordable ergonomic products to computer users bringing comfort, wellness and improved productivity into the workplace.
Copyright 2017 © All Rights Reserved