The Movement Mindset: Pain in the Neck
Even with the best of intentions, it’s not always easy to maintain good posture. Research has found that bending the head at a 60 degree angle to look at a phone screen puts 60 pounds worth of pressure on the cervical spine, the part of the spine above the shoulders. In today’s technology driven workplace, screen-time quickly adds up to become a real pain in the neck!
Fortunately, the discreet Locust Post is the perfect way to reduce neck and shoulder tension.